Summer Time Training Program
Summer time program for fat loss.
Upper Body
Start with 20reps in each exercise without rest. At the end of the cycle take 1 min rest. Repeat the cycle 2-4 times.
- Bench Press
- Seated Row
- Dumbbell Flyes
- Dumbbell Shoulder Press
- Pullups
- Triceps Pushdown
- Hammer Curls
Lower Body
Start with 20reps in each exercise without rest. At the end of the cycle take 1 min rest. Repeat the cycle 2-4 times.
- Jump Squats
- Walking Lunges
- Deadlifts
- Leg Press
- Leg Extension
- Lying Leg Curl
- Seated Calf Raises
Important notice: All readers are advised to consult their physician before beginning any exercise and nutrition program. BIOMAX PERFORMANCE NUTRITION and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within this content.
- Published in Exercise
Protein Recipe
Home-made Protein bar recipe
200gr uncooked oatmeal (quick oats)
170gr peanut butter
125gr coconut milk
80gr dried berries
3 scoops Biowhey Berries Protein
Directions
1) Start with coconut milk.
2) Add 3 scoops Biowhey Berries Protein and blend.
3) Mix in peanut butter and stir for 1 minute.
4) Add raw oatmeal with dried berries and mix all ingredients together until well-mixed.
5) Flatten the dish in a an 8×8 pan with parchment or wax paper and smash down and spread until it fills the bottom of the pan.
6) Keep in the fridge for at least 5 hours and then cut into bars.
This recipe makes 10 bars.
Each bar is 65gr with 15gr of Protein!!
Enjoy!!
- Published in Exercise
Privacy Policy
Privacy Policy
Welcome to our Privacy Policy
— Your privacy is critically important to us.
BIOMAX PERFORMANCE NUTRITION is located at:
BIOMAX PERFORMANCE NUTRITION
67 Hounslow Road,
Hanworth,
Feltham,
Middlesex,
United Kingdom
It is BIOMAX PERFORMANCE NUTRITION’s policy to respect your privacy regarding any information we may collect while operating our website. This Privacy Policy applies to www.biomaxperformancenutrition.com (hereinafter, “us”, “we”, or “www.biomaxperformancenutrition.com”). We respect your privacy and are committed to protecting personally identifiable information you may provide us through the Website. We have adopted this privacy policy (“Privacy Policy”) to explain what information may be collected on our Website, how we use this information, and under what circumstances we may disclose the information to third parties. This Privacy Policy applies only to information we collect through the Website and does not apply to our collection of information from other sources.
This Privacy Policy, together with the Terms and conditions posted on our Website, set forth the general rules and policies governing your use of our Website. Depending on your activities when visiting our Website, you may be required to agree to additional terms and conditions.
– Website Visitors
Like most website operators, BIOMAX PERFORMANCE NUTRITION collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. BIOMAX PERFORMANCE NUTRITION’s purpose in collecting non-personally identifying information is to better understand how BIOMAX PERFORMANCE NUTRITION’s visitors use its website. From time to time, BIOMAX PERFORMANCE NUTRITION may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.
BIOMAX PERFORMANCE NUTRITION also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on https://www.biomaxperformancenutrition.com blog posts. BIOMAX PERFORMANCE NUTRITION only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below.
– Gathering of Personally-Identifying Information
Certain visitors to BIOMAX PERFORMANCE NUTRITION’s websites choose to interact with BIOMAX PERFORMANCE NUTRITION in ways that require BIOMAX PERFORMANCE NUTRITION to gather personally-identifying information. The amount and type of information that BIOMAX PERFORMANCE NUTRITION gathers depends on the nature of the interaction. For example, we ask visitors who sign up for a blog at https://www.biomaxperformancenutrition.com to provide a username and email address.
– Security
The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.
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Ads appearing on our website may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by BIOMAX PERFORMANCE NUTRITION and does not cover the use of cookies by any advertisers.
– Links To External Sites
Our Service may contain links to external sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy and terms and conditions of every site you visit.
We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites, products or services.
– Protection of Certain Personally-Identifying Information
BIOMAX PERFORMANCE NUTRITION discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organizations that (i) need to know that information in order to process it on BIOMAX PERFORMANCE NUTRITION’s behalf or to provide services available at BIOMAX PERFORMANCE NUTRITION’s website, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using BIOMAX PERFORMANCE NUTRITION’s website, you consent to the transfer of such information to them. BIOMAX PERFORMANCE NUTRITION will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organizations, as described above, BIOMAX PERFORMANCE NUTRITION discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when BIOMAX PERFORMANCE NUTRITION believes in good faith that disclosure is reasonably necessary to protect the property or rights of BIOMAX PERFORMANCE NUTRITION, third parties or the public at large.
If you are a registered user of https://www.biomaxperformancenutrition.com and have supplied your email address, BIOMAX PERFORMANCE NUTRITION may occasionally send you an email to tell you about new features, solicit your feedback, or just keep you up to date with what’s going on with BIOMAX PERFORMANCE NUTRITION and our products. We primarily use our blog to communicate this type of information, so we expect to keep this type of email to a minimum. If you send us a request (for example via a support email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users. BIOMAX PERFORMANCE NUTRITION takes all measures reasonably necessary to protect against the unauthorized access, use, alteration or destruction of potentially personally-identifying and personally-identifying information.
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BIOMAX PERFORMANCE NUTRITION may collect statistics about the behavior of visitors to its website. BIOMAX PERFORMANCE NUTRITION may display this information publicly or provide it to others. However, BIOMAX PERFORMANCE NUTRITION does not disclose your personally-identifying information.
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This site uses affiliate links and does earn a commission from certain links. This does not affect your purchases or the price you may pay.
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– Business Transfers
If BIOMAX PERFORMANCE NUTRITION, or substantially all of its assets, were acquired, or in the unlikely event that BIOMAX PERFORMANCE NUTRITION goes out of business or enters bankruptcy, user information would be one of the assets that is transferred or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of BIOMAX PERFORMANCE NUTRITION may continue to use your personal information as set forth in this policy.
Privacy Policy Changes
Although most changes are likely to be minor, BIOMAX PERFORMANCE NUTRITION may change its Privacy Policy from time to time, and in BIOMAX PERFORMANCE NUTRITION’s sole discretion. BIOMAX PERFORMANCE NUTRITION encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.
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Returns and Refund Policy
Returns and Refund Policy
Returns
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. You must provide your Order ID number as received when your order was placed through the Site. It must also be in the original packaging.
To return your product, you should mail your product to: 67 Hounslow Road, Feltham, Middlesex, TW136QA, United Kingdom.
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Additional non-returnable items:
*Any item not in resalable condition, opened, soiled and with damage to the container, lid, seal or label.
* Any item not in its original condition is damaged or missing parts for reasons not due to our error.
* Any item that is returned more than 30 days after delivery
To complete your return, we require a receipt or proof of purchase.
Please do not send your purchase back to the manufacturer.
Refunds (if applicable)
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Late or missing refunds (if applicable)
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted.
Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at info@biomaxperformancenutrition.com.
Sale items (if applicable)
Only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Exchanges (if applicable)
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at info@biomaxperformancenutrition.com and send your item to: 67 Hounslow Road, Feltham, Middlesex, TW136QA, United Kingdom.
Gifts
If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he will find out about your return.
- Published in General
SHIPPING
SHIPPING
All orders are shipped within 3 business days, Monday – Friday, 8 am – 5 pm. For each individual order, we select a shipping method that will provide both value and speedy delivery. Be advised that shipping delays are beyond our control and occur from the carrier. Please allow up to 6 to 12 business days for delivery. International orders may take longer. If the product has still not been delivered after 30 days of purchase date, the customer is entitled to a refund of the purchase in full.
Order tracking
If a tracking # is available by the shipping carrier, we will update your order with the tracking information. Please note that some orders may not have tracking numbers.
Accepted methods of Payment
We have 2 methods of payment either with Credit Card via Paypal secure transaction or by money transfer to our bank account. Credit card charges to your credit card will be charged when you place your order. If we are not able to fulfill your order for any reason your credit card will be refunded.
Damaged, Lost or Stolen Merchandise
On rare occasion, merchandise can be damaged in transit. If you feel that your order was damaged during delivery, get in contact with us and a representative of our company will help you. We are not responsible for lost or stolen merchandise.
Back orders
Rarely, an item may goes on back order, then we will ship you the part of your order that is in stock. When the item becomes available we will ship you the rest of your order without any extra charge for the second shipment.
Shipping Rates
The rate charged for the shipping of your order is based on the weight of your products, and your location. Before the final checkout page you will be shown what the cost of shipping will be, and you will have a chance to not place your order if you decide not to.
Customs, Duties and Taxes for all orders shipping outside of the UK
IMPORTANT NOTE:
Please be aware with international orders; VAT, customs fees, duties, taxes, tariffs, brokerage fees and or similar charges may apply. Please check with your local government/customs agent to see if any fees apply.
These fees are not included in your order cost and are not handled by BIOMAX PERFORMANCE NUTRITION.
It is your responsibility to pay any fees that your government may require.
Orders may take longer to deliver due to customs delays.
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Terms and Conditions
Terms and Conditions
Welcome to BIOMAX PERFORMANCE NUTRITION!
These terms and conditions outline the rules and regulations for the use of BIOMAX PERFORMANCE NUTRITION’s Website.
BIOMAX PERFORMANCE NUTRITION is located at:
67 Hounslow Road ,
Hanworth, Feltham, Middlesex TW136QA
United Kingdom
By accessing this website we assume you accept these terms and conditions in full. Do not continue to use BIOMAX PERFORMANCE NUTRITION’s website if you do not accept all of the terms and conditions stated on this page.
The following terminology applies to these Terms and Conditions, Privacy Statement and Disclaimer Notice and any or all Agreements: “Client”, “You” and “Your” refers to you, the person accessing this website and accepting the Company’s terms and conditions. “The Company”, “Ourselves”, “We”, “Our” and “Us”, refers to our Company. “Party”, “Parties”, or “Us”, refers to both the Client and ourselves, or either the Client or ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner, whether by formal meetings of a fixed duration, or any other means, for the express purpose of meeting the Client’s needs in respect of provision of the Company’s stated services/products, in accordance with and subject to, prevailing law of United Kingdom. Any use of the above terminology or other words in the singular, plural, capitalisation and/or he/she or they, are taken as interchangeable and therefore as referring to same.
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We employ the use of cookies. By using BIOMAX PERFORMANCE NUTRITION‘s website you consent to the use of cookies in accordance with BIOMAX PERFORMANCE NUTRITION’s privacy policy.
Most of the modern day interactive web sites use cookies to enable us to retrieve user details for each visit. Cookies are used in some areas of our site to enable the functionality of this area and ease of use for those people visiting. Some of our affiliate / advertising partners may also use cookies.
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Unless otherwise stated, BIOMAX PERFORMANCE NUTRITION and/or it’s licensors own the intellectual property rights for all material on BIOMAX PERFORMANCE NUTRITION All intellectual property rights are reserved. You may view and/or print pages from https://www.biomaxperformancenutrition.com for your own personal use subject to restrictions set in these terms and conditions.
You must not:
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Redistribute content from BIOMAX PERFORMANCE NUTRITION (unless content is specifically made for redistribution).
User Comments
- This Agreement shall begin on the date hereof.
- Certain parts of this website offer the opportunity for users to post and exchange opinions, information, material and data (‘Comments’) in areas of the website. BIOMAX PERFORMANCE NUTRITION does not screen, edit, publish or review Comments prior to their appearance on the website and Comments do not reflect the views or opinions of BIOMAX PERFORMANCE NUTRITION, its agents or affiliates. Comments reflect the view and opinion of the person who posts such view or opinion. To the extent permitted by applicable laws BIOMAX PERFORMANCE NUTRITION shall not be responsible or liable for the Comments or for any loss cost, liability, damages or expenses caused and or suffered as a result of any use of and/or posting of and/or appearance of the Comments on this website.
- BIOMAX PERFORMANCE NUTRITION reserves the right to monitor all Comments and to remove any Comments which it considers in its absolute discretion to be inappropriate, offensive or otherwise in breach of these Terms and Conditions.
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Hyperlinking to our Content
- The following organizations may link to our Web site without prior written approval:
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- Systemwide Accredited Businesses except soliciting non-profit organizations, charity shopping malls, and charity fundraising groups which may not hyperlink to our Web site.
- These organizations may link to our home page, to publications or to other Web site information so long as the link: (a) is not in any way misleading; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products or services; and (c) fits within the context of the linking party’s site.
- We may consider and approve in our sole discretion other link requests from the following types of organizations:
- commonly-known consumer and/or business information sources such as Chambers of Commerce, American Automobile Association, AARP and Consumers Union;
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We will approve link requests from these organizations if we determine that: (a) the link would not reflect unfavorably on us or our accredited businesses (for example, trade associations or other organizations representing inherently suspect types of business, such as work-at-home opportunities, shall not be allowed to link); (b)the organization does not have an unsatisfactory record with us; (c) the benefit to us from the visibility associated with the hyperlink outweighs the absence of BIOMAX PERFORMANCE NUTRITION; and (d) where the link is in the context of general resource information or is otherwise consistent with editorial content in a newsletter or similar product furthering the mission of the organization.
These organizations may link to our home page, to publications or to other Web site information so long as the link: (a) is not in any way misleading; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and it products or services; and (c) fits within the context of the linking party’s site.
If you are among the organizations listed in paragraph 2 above and are interested in linking to our website, you must notify us by sending an e-mail to info@biomaxperformancenutrition.com. Please include your name, your organization name, contact information (such as a phone number and/or e-mail address) as well as the URL of your site, a list of any URLs from which you intend to link to our Web site, and a list of the URL(s) on our site to which you would like to link. Allow 2-3 weeks for a response.
Approved organizations may hyperlink to our Web site as follows:
- By use of our corporate name; or
- By use of the uniform resource locator (Web address) being linked to; or
- By use of any other description of our Web site or material being linked to that makes sense within the context and format of content on the linking party’s site.
No use of (cname)’s logo or other artwork will be allowed for linking absent a trademark license agreement.
Iframes
Without prior approval and express written permission, you may not create frames around our Web pages or use other techniques that alter in any way the visual presentation or appearance of our Web site.
Content Liability
We shall have no responsibility or liability for any content appearing on your Web site. You agree to indemnify and defend us against all claims arising out of or based upon your Website. No link(s) may appear on any page on your Web site or within any context containing content or materials that may be interpreted as libelous, obscene or criminal, or which infringes, otherwise violates, or advocates the infringement or other violation of, any third party rights.
Reservation of Rights
We reserve the right at any time and in its sole discretion to request that you remove all links or any particular link to our Web site. You agree to immediately remove all links to our Web site upon such request. We also reserve the right to amend these terms and conditions and its linking policy at any time. By continuing to link to our Web site, you agree to be bound to and abide by these linking terms and conditions.
Removal of links from our website
If you find any link on our Web site or any linked web site objectionable for any reason, you may contact us about this. We will consider requests to remove links but will have no obligation to do so or to respond directly to you.
Whilst we endeavour to ensure that the information on this website is correct, we do not warrant its completeness or accuracy; nor do we commit to ensuring that the website remains available or that the material on the website is kept up to date.
Disclaimer
To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to our website and the use of this website (including, without limitation, any warranties implied by law in respect of satisfactory quality, fitness for purpose and/or the use of reasonable care and skill). Nothing in this disclaimer will:
- limit or exclude our or your liability for death or personal injury resulting from negligence;
- limit or exclude our or your liability for fraud or fraudulent misrepresentation;
- limit any of our or your liabilities in any way that is not permitted under applicable law; or
- exclude any of our or your liabilities that may not be excluded under applicable law.
The limitations and exclusions of liability set out in this Section and elsewhere in this disclaimer: (a) are subject to the preceding paragraph; and (b) govern all liabilities arising under the disclaimer or in relation to the subject matter of this disclaimer, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.
To the extent that the website and the information and services on the website are provided free of charge, we will not be liable for any loss or damage of any nature.
- Published in General
10 Tips
10 Tips for Gaining Muscle
1) Use Multijoint Olympic movements instead of machines
Multijoint exercises recruit large amount of muscles and stressing the body with big increases in epinephrine and norepinephrine levels. These two hormones raise blood glucose and are important for increases in force production, muscle contraction rate and energy production, allowing you to push heavier weights. By lifting heavier weights you increase your growth hormone levels and testosterone production.
TIP: Start your training with Olympic Multijoint movements to elicit greater muscle gains.
2) Multiple sets leads to bigger muscle hypertrophy than single sets
When you train use 2-6 sets than 1 single set. A meta-analysis by Krieger JW, 2010 observed that multiple sets are associated with 40% greater hypertrophy than 1 set, in both trained and untrained subjects.
3) Stay in the range of 6-12 repetition per set
Research suggest for increases in muscle hypertrophy to stay between the range of 6-12 reps. If you make 3-5 repetitions you will have strength, power gains and for 15+ you will have endurance benefits.
TIP: For best mass gains work at 70-85% of 1RM.
4) Slowing down the bar speed
Muscles are in bigger metabolic stress when using slower bar speeds. When muscles stay for a longer period of time under tension and pressure they become bigger. Keep a slow steady state speed during your workout.
5) 2 days lower body and 2 days upper body workout
Split your workout routine at 4 times per week. Begin with a hard day of upper body workout followed by an easy day of lower body. Take a day off and start with an easy day of upper body workout followed by a hard day of lower body. Take 2 days off and repeat next week with an increase of training volume by 5-10%.
6) Add new exercises to your program every month
Body’s ability to adapt at training stimulus is very high. If you want to engage new muscle fibers you need to adjust program exercises. New exercises should apply once a month at training program to avoid adaption stimulus and have gains in mass and performance.
7) Don’t waste your post-workout protein shake
Immediately after training muscles have great anabolic activity and are in great need for protein consumption. By giving a fast digesting form of protein, like isolate protein, you minimize muscle damage and speed up muscle recovery and growth.
8) Add 5g of Creatine post-training for better muscle gains
Research suggests that Creatine monohydrate is the best form of Creatine which leads to increases in lean body mass, strength, power and muscle diameter.
TIP: Add 5gr to your post-workout shake for best mass gains.
9) Drink a glass of milk or casein before sleep
During night sleep our body is in catabolic state. When you consume before sleep a slow release protein, amino acids levels in blood stay elevated all night long. By keeping body in anabolic state you maximize protein synthesis and muscle mass.
10) Get at least 8 hours of concurrent sleep
Recovery plays a major role on muscle development and growth. Muscles regenerate and become bigger during recovery phase. If you aren’t sleeping enough at night, your body can’t repair muscle damage effectively. Sleep, balanced nutrition and hard training is the key of success for increases in lean body mass.
No Pain, No Gain. Be patient.
If you want to get your training and muscle mass to the next level, you should be patient. Do not harry up. Muscle development takes a lot of time. You should spend many hours every week in the gym, take care of your nutrition and lift a lot of heavy weights.
Be patient and after a while the results will be astonishing!!
References
1) Kraemer, W.J., & Ratamess, N.A. 2005. Hormonal responses and adaptations to resistance exercise and training. Sports Medicine, 35 (4), 339–61.
2) Krieger JW1, 2010. Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis. J Strength Cond Res. 24 (4), 1150-9.
3) Thomas R. Baechle, Roger W. Earle, Essentials of Strength Training and Conditioning, National Strength and Conditioning Association
4) Schoenfeld, B. J. ,2013. Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training. Sports medicine, 43(3), 179-194
5) Robert Cooper, 2012. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012; 9: 33.
- Published in Exercise