Summer time program for fat loss.
Upper Body
Start with 20reps in each exercise without rest. At the end of the cycle take 1 min rest. Repeat the cycle 2-4 times.
- Bench Press
- Seated Row
- Dumbbell Flyes
- Dumbbell Shoulder Press
- Pullups
- Triceps Pushdown
- Hammer Curls
Lower Body
Start with 20reps in each exercise without rest. At the end of the cycle take 1 min rest. Repeat the cycle 2-4 times.
- Jump Squats
- Walking Lunges
- Deadlifts
- Leg Press
- Leg Extension
- Lying Leg Curl
- Seated Calf Raises